Just like most mothers, Mother Earth wants to keep us safe and nourish and support us in every way possible – she wants us to have it all and we can when we let go and TRUST.
When our base (or root) chakra is balanced we are centred, grounded and happy to be alive. We feel safe and secure and we fully trust in the process of life. We know that every step we take there is firm solid ground to put each foot upon.
If we worry, feel anxious or are cynical about anything, the foundation of our being is compromised and our base chakra can become blocked. If we are greedy or have a lust for power, are aggressive or too materialistic, our base chakra can become overactive. Staying grounded means being balanced.
A few proven ways to stay grounded include:
Spending time in nature
Connecting with Mother Earthly love is beneficial. Getting amongst nature and feeling it will ground you pretty much straight away. Things like beach walks, bush walks, camping, swimming at the creek are just a few ideas. Appreciate nature whilst doing these things.
Earthing yourself
Kick off your socks and shoes and stand barefoot on the grass or sand and simply sink in those feet and feel the connection to the heart centre of mother earth. Allow her love energy to enter your veins and wash through your body cleansing and clearing away the past.
Smashing scarcity
Removing the concept of scarcity from your mindset will be a great help. You know that there is plenty of everything for everyone! Shortages are just an illusion that we can smash fairly easily.
Using earth healing frequencies
Listening to 432Hz miracle tone music which are natures healing frequency will help us to balance our base chakra in minutes.
Being grateful
Giving and receiving with a grateful heart gets us ready. Every morning think of ten things to be grateful for and give thanks for all the blessings in your life. Bless the past, bless all past experiences, shine the light and let it go. These experiences have given us growth and wisdom and shape who we are today.
Being positive
Only give momentum to positive thoughts only. We have to ditch any thoughts that do not feel good. If a thought doesn’t feel good, it does not serve our good or the good of the universe. We have to stop worry or doubt in its tracks and don’t let it take momentum.
Using affirmations
When we use affirmations like: I am always safe, I completely trust in the process of life, all my wants and needs are fully supported, I am ready to receive my good, they will help get us to get centred and are especially helpful if we are feeling anxious.
Breath work and meditation
Breathing deeply and meditating daily will keep you grounded, and get your chakras into alignment at the start of every day. Meditation gets us into the receptive mode of creative ideas and birthing our desires.
Chakra alignment
Keep your chakras in alignment by staying balanced, centred, happy and positive and allow the energy to flow through your body from your feet all the way up to your crown, the universe and beyond.
The base chakra supports the sacral chakra. In order to birth desires we have to have a balanced base. Worry needs to be banished for good and we then have to choose to be happy to be alive, to know that we are safe and secure in everything that we do.
A reiki healing or a reiki massage will also get you into alignment. To book a treatment click here.
